If you are looking to improve your physical fitness and don’t know where to start, or if you are already active but feel like you need a little more motivation or intensity in your workouts, GoFit is the class for you. While it's a less intimidating option than traditional CrossFit, it's still an equally good workout. Our coaches take you through bodyweight functional movements that will help you train for life — because let’s be real, we only have one life and the better you move, the better your quality of life is.
There is no pre-cursor to this class. You don’t need to “get into shape” or “better prepare yourself” for it, you just have to show up and let our coaches help you reach your goals.
Tuesdays and Thursdays from 6:30 p.m. to 7:30 p.m.
I was terrified as I walked into CrossFit Repo for GoFit. I was over 50, had bad knees, and hadn’t found any workout that I enjoyed in decades. Astonishingly, I loved the workouts, and even more the supportive community and awesome coaching in our GoFit class. The attention to detail for safe technique has taught me to lift big weight and work out without injury. A few months later, I heard 'You should try it! My mom even does Crossfit.' Those prideful words from my adult son, who even partners with me during some workouts, made me realize that this life change has impacted our family. Nearly one year later, all 5 of us “do Crossfit,” and we do it together whenever possible.